Track listing:

1. The Ballad Of You & Me & Pooneil 4:35
2. A Small Package Of Value Will Come To You, Shortly 1:34
3. Young Girl Sunday Blues 3:35
4. Martha 3:26
5. Wild Tyme (H) 3:10
6. The Last Wall Of The Castle 2:40
7. Rejoyce 4:03
8. Watch Her Ride 3:11
9. Spare Chaynge 9:12
10. Two Heads 3:13
11. Won't You Try - Saturday Afternoon 5:07
12. The Ballad Of You & Me & Pooneil (Live - Previously Unissued Long Version) 11:07
13. Martha (Mono Single Version) 3:29
14. Two Heads (Alternate Version - Previously Unissued) 3:18
15. Things Are Better In The East (Demo Version - Previously Unissued) 6:40