Track listing:

1. Intro [Demo] 3:22
2. I Yam What I Yam [Demo] 2:28
3. He Needs Me [Demo] 3:29
4. Swee'pea's Lullaby [Demo] 2:02
5. Din' We [Demo] 3:04
6. Sweethaven [Demo] 2:56
7. Blow Me Down [Demo] 3:04
8. Everything Is Food [Demo] 6:24
9. Everybody's Got To Eat [Demo] 3:26
10. It's Not Easy Being Me [Demo] 2:22
11. I'm Mean [Demo] 2:49
12. Kids [Demo] 3:50
13. I'm Popeye The Sailor Man [Demo] 3:54
14. Tango [Demo] 0:53
15. I Yam What I Yam [Instrumental Demo] 2:44
16. Blow Me Down [Solo Demo] 3:06
17. Everybody's Got To Eat [Alternate Demo] 3:16
18. I'm Popeye The Sailor Man [Alternate Demo] 3:05
19. Sailin' [Composing Tape] 7:38
20. I'd Rather Be Me [Composing Tape] 6:19
21. Instrumental [Composing Tape] 3:42