Track listing:

1. Do You Like Worms: Part 1 5:19
2. Do You Like Worms: Part 2 (Bicycle Rider) 1:55
3. Do You Like Worms: Part 3 2:43
4. Do You Like Worms: Part 4 (Bicycle Rider) 1:10
5. Do You Like Worms: Bicycle Rider Overdubs (Heroes And Villains Part 2) 0:23
6. My Only Sunshine: Parts 1 & 2 6:50
7. My Only Sunshine: Part 2 [Master Take With Vocal Overdubs] 0:44
8. Cabin Essence: Verse 2:13
9. Cabin Essence: Chorus 2:28
10. Cabin Essence: Tag 2:30
11. Wonderful [Version 1] 2:58
12. Wonderful (Rock With Me Henry) [Version 2] 3:25
13. Wonderful (Rock With Me Henry) [Version 2 Tag] 2:54
14. Wonderful (Rock With Me Henry) [Version 3] 2:41
15. Look (Song For Children) 4:51
16. Child Is Father Of The Man [Version 1] 4:57
17. Child Is Father Of The Man [Version 2] 5:37
18. Surf's Up: 1St Movement 4:55
19. Surf's Up: Talking Horns 3:41
20. Surf's Up: Piano Demo [Master Take] 3:54
21. I Wanna Be Around / Workshop (Friday Night) 3:07
22. Vega-Tables: Verse [Master Take Track] 2:04
23. Vega-Tables: Sleep A Lot [Chorus] 2:34
24. Vega-Tables: Chorus 1 [Master Take] 1:05
25. Vega-Tables: 2Nd Chorus [Master Take Track And Backing Vocals] 1:02
26. Vega-Tables: Insert (Part 4) [Master Take] 0:37
27. Vega-Tables: Crunching Session 1:01
28. Workshop Session 1:40