Track listing:

1. Hugh Romney Rap Hugh Romney 2:31
2. Let's Make It Work Tom Law Yoga Classes 2:02
3. They Are With Us! (John Morris Us Army Rap) John Morris 0:44
4. John Morris Thanks Abbie John Morris 0:10
5. Insulin & Quill Intro Quill 0:30
6. They Live The Life Quill 8:46
7. That's How I Eat Quill 5:53
8. Waitin' For You Quill 7:16