Track listing:

1. Rock And A Hard Place (7'' Version) 4:10
2. Cook Cook Blues 4:13
3. Rock And A Hard Place (Dance Mix) - Remix By Don Was & Michael Brauer 6:55
4. Rock And A Hard Place (Oh-Oh Hard Dub Mix) - Remix By Don Was & Michael Brauer 6:55
5. Rock And A Hard Place (Michael Brauer Mix) 7:05
6. Rock And A Hard Place (Bonus Beats Mix) - Remix By Don Was & David Mcmurray 4:08