Track listing:

1. Heroes & Villains (alt sections) 5:39
2. barnyard (sections) 1:39
3. i'm in great shape (sections) 1:01
4. with me tonight (sections) 3:28
5. do you dig worms? (alt vocal section) 0:17
6. wonderful (alt track) 2:08
7. wonderful (alt vocal insert) 0:50
8. wonderful (alt backing vocal) 0:25
9. he gives speeches 0:55
10. child is father to the man v1 2:58
11. child is father to the man v2 2:52
12. indian wisdom 1:22
13. good vibrations (alt sections) 4:27
14. mamas says (alt section) 1:09
15. heroes and villians theme variation 1:06
16. tones/tune x 2:09
17. three blind mice 0:56
18. holidays 2:44
19. whisperin' winds 0:35
20. water chant 0:54
21. love to say dada v1 1:29
22. love to say dada v2 1:11
23. you're welcome 1:06