Track listing:

1. Careful Man 1:52
2. intro 0:49
3. Operator 3:47
4. "thanks" 0:23
5. Box #10 2:22
6. "in the army.." 4:06
7. A Good Time Man Like Me 2:02
8. It Doesnt Have To Be This Way 2:37
9. Next Time,This Time 2:57
10. "uppers.." 6:47
11. Speedball Tucker 2:21
12. "the coasters.." 1:40
13. I Been Framed 2:30
14. "new song.." 8:24
15. Roller Derby Queen 2:52
16. New Yorks Not My Home 2:55
17. One Less Set Of Footsteps 2:41
18. 'a cultural experience.." 3:19
19. Ball Of Kerrymuir 4:02
20. You Dont Mess Around With Jim 2:57