CD1
- Spider Jiving 3:11
- Drowning On Dry Land 3:33
- Keep On Rocking 3:49
- Same Old Story 3:50
- I Ain't No Mountain 4:10
- Every Day I Die 4:37
- Standing On The Water 4:02
- Mellow Down 3:12
- The Light Is Within 4:22
- Reggae Tune 3:33
- Dancing In The Dark 3:00
- My Bucket's Got A Hole In It 3:10
- Jump Up And Turn Around 4:04
- Halfway To Everything 4:05
- La Booga Rooga 4:13
- Champagne Melody 3:34
- If That's What It Takes 3:30
- 8 Ton Crazy 3:31
- Grease It Up 3:12
- Wide Eyed And Legless 4:03
- Inner City Highwayman 4:43
CD2
- Shimmie Doo Wah Sae 3:09
- Ain't No Fun Anymore 3:18
- Da Doo Rendezvous 5:10
- Hot Poop 3:34
- Travellin' Light 2:55
- Rocky Racoon 4:28
- Lighten Up 3:11
- I Can't Take Much More 3:14
- Rhythm 'n' Jazz 3:47
- Checking Out The Checker 3:33
- Be Bop 'n' Holla 6:40
- If I Ever Get Lucky 2:45
