Track listing:

1. Apes-Ma (CUT) 0:22
2. Hair Pie (Bass Solo) 3:53
3. Nowadays A Woman's Gotta Hit A Man 3:51
4. Abba Zaba 3:43
5. Hot Head 4:06
6. Ashtray Heart 5:04
7. Dirty Blue Gene 4:33
8. Best Batch Yet 5:22
9. Safe As Milk 4:08
10. Flavor Bud Living 1:45
11. Her Eyes Are A Blue Million Miles 4:43
12. One Red Rose That I Mean 2:10
13. Poem Untitled 2:23