Track listing:

1. Woke Up This Morning Joe McBride 4:33
2. Extrovertical Spyro Gyra 6:22
3. Sunday Clothes Reprise Gerald Veasley 3:06
4. Time Squared Yellow Jackets 6:46
5. Dear Ruby Phillip Bailey 4:42
6. Wiggle Waggle Jaco Pastorius Big Band 5:54
7. Upward Bound Doc Powell 4:02
8. Turning It Up Pieces Of A Dream 4:29
9. External Phoenix Hiroshima 5:02
10. East River Blue Spyro Gyra 6:15