Track listing:

1. Sheltered Life Take #2 2:56
2. Here She Comes Now 2:24
3. Andy's Chest 2:58
4. Rock 'n Roll 5:08
5. She's My Best Friend 3:06
6. Loop 6:49
7. A Symphony Of Love 19:09
8. Falling In Love With The Falling Spikes 13:38
9. I'm Free 1:06
10. I Found A Reason 4:32
11. Walk And Talk It 1:54
12. Head Held High 4:12
13. Diaries, Notes & Sketches 3:51