Track listing:

1. 'i Want To Be An Astronaut' 0:59
2. 'they Were On A Kind Of Golden Treadmill' 0:28
3. 'this One's About A Naughty Lady' 2:33
4. 'generally Rejoicing Throughout The Land' 1:05
5. 'the Lyrics Show Paul In An Optimistic Mood' 2:19
6. 'two Say Will, Two Say Won't' 1:07
7. 'grass Was Really Influential' 1:01
8. 'baby, Give Me Golden Rings' 1:15
9. 'love And Peace Song' 1:08
10. 'about Five Words' 1:16
11. 'some Lousy Twelve-Bar' 0:31
12. 'plastic Soul' 0:45
13. 'make Them More Beatle-Y In The Recording Studio' 0:25
14. 'we Were Influenced By The Byrds' 0:47
15. 'sort Of Philosophy' 1:11
16. 'we Finally Took Over The Studio' 1:47
17. 'i Got Into Indian Music' 2:04
18. 'i Was Trying To Be Sophistocated In Writing About An Affair' 2:34
19. 'the Photo's Stretched' 1:14
20. 'i Finally Gave Up And Lay Down' 2:09
21. 'my French Joke On Guitar' 2:42
22. 'that Song Started Out As A Bus Journey' 0:58
23. 'everybody Thought It Was A Harpsichord' 2:23
24. 'i Asked Patti Out When We Were Making The Film' 1:39
25. 'how About We Write It Like A Letter' 1:19
26. 'first Time We Used Backward Voice' 2:56
27. Rain 2:57
28. 'i Know What It's Like To Be Dead' 2:45
29. 'we'd Had Acid On Revolver' 0:55
30. 'a Really Sunny Day' 0:55
31. 'a Fit Of Giggles' 0:59
32. 'the Working Girl' 1:10
33. 'a Tape Op Got The Tape On Backwards' 0:35
34. 'i Wrote That One On Sitar' 1:07
35. 'it Was Mainly About Drugs And Pills' 1:33
36. 'there's Tape Loops On It' 2:30
37. 'we Were Progressing In Leaps And Bounds' 2:26
38. 'the First Couple Of Lines Came Out Sad' 6:05
39. 'klaus Did That' 0:47
40. 'every Hundred Pounds We've Earned, We've Got A Hundred Pounds Of Problems' 5:19
41. 'this Mad Photographer' 1:36
42. 'that's A Great Old Tradition' 2:22
43. 'it's One Of The Songs That Has Given Me A Career' 3:44
44. 'what Kind Of Questions Are These' 3:59
45. 'we Had To Give Up Touring' 2:31
46. Nowhere Man [Live In Munich] 2:28
47. 'you Sort Of Knew They Were Waiting For A Fight' 5:51
48. Day Tripper [Live In Tokyo] 3:44
49. 'a Protest Against The Beatles' 2:19
50. 'we're Bigger Than Jesus' 6:08
51. 'the Last Shea Stadium Concert They Did' 2:08
52. 'death Threats They Were Getting' 1:28
53. 'by The Time We Got To Candlestick Park' 2:53
54. Paperback Writer [Live In San Francisco] 2:41
55. Long Tall Sally [Live In San Francisco] 0:58
56. 'standing And Cheering' 0:23