Track listing:

1. Non Loop Idea Iv 2:02
2. Northa Kudasai I 3:55
3. Northa Kudasai Ii 3:47
4. Bill And Pat 2:17
5. Rehearsal 3:51
6. Disciplinarian 1:13
7. Idea Slow Drums 2:29
8. Idea Fast Drums 1:19
9. Non Loop Idea V 0:26
10. Non Loop Idea Vi 0:40
11. Working Through Idea 5:10
12. Keyboard Loop 3:06
13. Non Loop Idea Vii 1:30
14. Heaven And Earth 7:44
15. Vrooom 4:14

1. X Chayn Jiz 10:09
2. The Moving Force 2:01
3. Rehearsal 2 8:05
4. Barry And Robert 3:02
5. Hope 5:17
6. Red Lounge 2:30
7. Running Dat 3 6:17
8. Krim Dat 10 Jam 7:06
9. Writing Rehearsal 8:53