Track listing:

1. Bring It On Home To Me [George Benson & Al Jarreau - Givin' It Up] 4:23
2. Heal The Pain [George Michael - 25] 4:45
3. Matchbox (Souncheck 2002) 3:55
4. All Shook Up (Live At The Cavern) 2:15
5. Only Mama Knows (Promo Edit) 3:49
6. Dance Tonight (Instrumental) 3:02
7. Nod Your Head - Dub 1 (Sly & Robbie) 3:42
8. Nod Your Head - Dub 11 (Sly & Robbie) 3:52
9. Nod Your Head - Instrumental (Sly & Robbie) 3:52
10. Nod Your Head - No Name Sly David Long 3:36
11. Nod Your Head - No Name Sly David Short 3:52
12. Nod Your Head - String Mix (Sly & Robbie) 3:42
13. I Want To Walk You Home [Va - Goin' Home] 2:41
14. Interlude I Ghost Image [Nitin Sawhney - London Undersound] 0:25
15. My Soul [Nitin Sawhney - London Undersound] 4:03
16. Interlude 2 Soledad [Nitin Sawhney - London Undersound] 0:41
17. My Soul (Radio Edit) 2:59
18. My Soul (Instrumental) 4:07
19. Dance 'till We're High [The Fireman Extended Version] 4:55
20. Highway [The Fireman Extended Version] 5:39