Track listing:

1. Intro [Demo] 3:22
2. I Yam What I Yam [Demo] 2:28
3. He Needs Me [Demo] 3:29
4. Swee'pea's Lullaby [Demo] 2:02
5. Din' We [Demo] 3:04
6. Sweethaven [Demo] 2:56
7. Blow Me Down [Demo] 3:04
8. Everything Is Food [Demo] 6:24
9. Everybody's Got To Eat [Demo] 3:26
10. It's Not Easy Being Me [Demo] 2:22
11. I'm Mean [Demo] 2:49
12. Kids [Demo] 3:50
13. I'm Popeye The Sailor Man [Demo] 3:54
14. Tango [Demo] 0:53
15. I Yam What I Yam [Instrumental Demo] 2:44
16. Blow Me Down [Solo Demo] 3:06
17. Everybody's Got To Eat [Alternate Demo] 3:16
18. I'm Popeye The Sailor Man [Alternate Demo] 3:05
19. Sailin' [Composing Tape] 7:38
20. I'd Rather Be Me [Composing Tape] 6:19
21. Instrumental [Composing Tape] 3:42

1. Overture 3:32
2. I Yam What I Yam 2:16
3. He Needs Me 3:31
4. Swee'pea's Lullaby 2:01
5. Din' We 2:58
6. Sweethaven 2:50
7. Blow Me Down 4:03
8. Everything Is Food 3:20
9. Sailin' 2:44
10. It's Not Easy Being Me 2:17
11. He's Large 4:17
12. I'm Mean 2:33
13. Kids 4:23
14. I'm Popeye The Sailor Man 1:18
15. I Am What I Am [Alternate Take] 2:13
16. He Needs Me [Spanish Version] 2:48
17. I Yam What I Yam [Film Version] 2:28
18. He Needs Me [Film Version] 2:48
19. Swee'pea's Lullaby [Film Version] 2:32
20. Sweethaven [Film Version 1] 2:46
21. Sweethaven [Film Version 2] 1:05
22. Blow Me Down [Film Version] 3:13
23. Sailin' [Film Version] 2:53
24. It's Not Easy Being Me [Film Version] 1:49
25. He's Large [Film Version] 2:56
26. I'm Mean [Film Version] 1:30
27. Kids [Film Version] 2:32
28. I'm Popeye The Sailor Man [Film Version] 2:18
29. He Really Needs Me 3:08