Track listing:

1. 'these Are Only My Opinions, Listeners' 0:57
2. 'we've Been Asked By United Artists' 1:57
3. 'it Was Just A Slip Of The Tongue' 2:00
4. 'black New York Girl Group Song' 0:35
5. 'so I Could Have A Sing In The Film' 0:51
6. 'my First Attempt At A Ballad Proper' 1:02
7. 'that's Me Doing A Wilson Pickett' 1:21
8. 'a Song Paul Wrote For His Old Girlfriend Jane Asher' 1:05
9. 'we Did Ska' 0:55
10. 'written, Really, When We Were In Paris' 1:16
11. 'a Little Bit More Like Folk Music' 0:57
12. 'it's About Two Days Of Our Lives' 6:57
13. 'after About Fifteen Years In Newspapers' 2:11
14. 'enjoyed The Invasion Of The British Groups' 1:34
15. Can't Buy Me Love [Nme Pollwiners Concert] 2:09
16. 'i Believe You've Written A Book' 1:17
17. 'i'm Too Lazy' 1:11
18. 'he Wants Me To Get Me Tonsils Out' 1:47
19. 'the Best Reception Ever' 3:28
20. 'very Nice Nurses' 2:09
21. 'don't Pass Me By' 2:12
22. 'the Book Is Virtually My Autobiography' 0:47
23. 'the Hollywood Bowl, It Was Pretty Tatty' 2:10
24. 'they Send Us A Lot Of Jelly Babies' 1:35
25. 'the Ones That Make Us Cringe Most' 4:06
26. 'we'll Have To Cut It Short Unless You Move Back' 1:12
27. 'a Personal Disagreement With Brian Epstein' 1:13
28. 'we Met Some Good People Like Bob Dylan' 1:24
29. 'it's Called Beatles For Sale' 6:36
30. 'we've Got No Formula At All' 0:51
31. 'the B-Side Was Written The Morning Of The Session' 1:34
32. 'it Was The First Feedback' 3:11
33. 'merry Christmas, Every Bottle' 1:05
34. 'we Make The Next Film' 0:55
35. 'i Married Maureen Cox' 2:42
36. 'we Recorded Eleven New Ones' 1:34
37. 'one Of The Earliest Heavy Metal Records' 0:56
38. 'one That Ringo's Singing On' 0:56
39. 'sort Of This Boy' 0:48
40. 'i Wrote The Tune In About Twenty Minutes' 0:50
41. 'that's John Doing Dylan' 1:00
42. 'john And I Used To Nick A Lot' 1:05
43. 'somebody Sings To Him, Y'know, It's Daft' 0:36
44. 'it's Always Good To Have A Good Screaming Rocker' 1:54
45. 'a Dentist In London' 4:55
46. 'it's Basically A Chase Film' 2:57
47. 'the Dreaded Marijuana Was Looming Very Large' 2:11
48. 'eight Arms To Hold You' 1:33
49. 'i Was Crying For Help' 2:16
50. 'scrambled Egg' 1:11
51. Yesterday [Live In Blackpool] 2:40
52. 'i Think It's A Hell Of A Long Time' 0:15
53. 'we're Going To Europe Next Week' 1:22
54. 'i Can Never Be At A Loss For A Plan' 2:15
55. 'the Most Famous Baby Of The Year' 0:58
56. 'a Spaniard In The Works' 1:23
57. 'i Got Fed Up Before The Others Of All These Questions' 3:48
58. 'here Are The Beatles' 0:45
59. 'it Was The Biggest Crowd We Ever Played To' 2:00
60. I'm Down [Live At Shea Stadium] 2:22
61. 'we Met Elvis Last Night' 2:29
62. 'we Knew They Wouldn't Hear Anything' 3:28
63. 'we Should All Have The Right' 0:27