Track listing:

1. Rise 0:25
2. Go Dancing 5:15
3. The Island: Intro 1:58
4. The Island: Preambule 0:37
5. The Island: Main Theme 6:28
6. Vancouver: Reflections 2:55
7. Vancouver: The City 2:36
8. Night Of The Gulls: On The Water 0:51
9. Night Of The Gulls: On The Wind 3:10
10. A Hymn To The Ocean & A Great Northern Lake: Ocean Song 6:14
11. A Hymn To The Ocean & A Great Northern Lake: Afternoon Rain 0:49
12. Coquihalla 9:48
13. Full Cd In Flac With Cue 41:11