Track listing:

1. Old Forgotten Soldier [Demo] 2:43
2. Early In The Morning [Early Take] 2:18
3. Walk Right Back 2:32
4. Isolation 2:59
5. Lamaze 1:44
6. You Can't Do That [Remix] 2:14
7. 30 Second Filler 0:30
8. Gotta Get Up [Trident Demo] 1:52
9. Driving Along [Trident Demo] 0:57
10. I Want You [Trident Demo] 1:46
11. The Moonbeam Song [Trident Demo] 1:48
12. Down [Trident Demo] 4:07
13. Without You [Trident Demo] 3:44
14. Coconut [Trident Demo] 3:34
15. Joy [Trident Demo - Guitar] 1:55
16. Joy [Trident Demo - Piano] 0:57
17. Old Forgotten Soldier [Trident Demo] 3:09
18. How Can I Be Sure Of You [Solo Trident Demo] 2:29
19. How Can I Be Sure Of You [Band Trident Demo] 3:06
20. Down By The Sea [Trident Demo] 2:57
21. The Moonbeam Song [Alternate Take] 3:32
22. Gotta Get Up [Outfake Mix] 2:27
23. Driving Along [Acetate Mix] 2:36
24. The Moonbeam Song [Acetate Mix] 3:23
25. Down [Acetate Mix] 3:57
26. Without You [Outfake Mix] 3:26
27. Coconut [Acetate Mix] 3:47
28. Let The Good Times Roll [Acetate Mix] 2:48
29. Jump Into The Fire [Acetate Mix] 4:31
30. Coconut [Vocals] 0:12

1. Mr Richland's Favorite Song - One [The Music Of Nilsson] 3:46
2. Gotta Get Up [The Music Of Nilsson] 2:41
3. Walk Right Back - Cathy's Clown - Let The Good Times Roll [The Music Of Nilsson] 4:08
4. Lifeline [The Music Of Nilsson] 4:29
5. Joy [The Music Of Nilsson] 3:32
6. Without Her [The Music Of Nilsson] 2:08
7. Coconut [The Music Of Nilsson] 4:30
8. 1941 [The Music Of Nilsson] 3:33
9. Jump Into The Fire [Single Mix] 3:33
10. Gotta Get Up [Quad Mix] 2:27
11. Driving Along [Quad Mix] 2:05
12. Early In The Morning [Quad Mix] 2:47
13. The Moonbeam Song [Quad Mix] 3:22
14. Down [Quad Mix] 3:23
15. Without You [Quad Mix] 3:26
16. Coconut [Quad Mix] 3:49
17. Let The Good Times Roll [Quad Mix] 2:45
18. Jump Into The Fire [Quad Mix] 6:58
19. I'll Never Leave You [Quad Mix] 4:18
20. Nilsson Schmilsson Radio Promos 2:41