Track listing:

1. Woke Up This Morning - Joe McBride 4:33
2. Extrovertical - Spyro Gyra 6:22
3. Sunday Clothes Reprise - Gerald Veasley 3:06
4. Time Squared - Yellow Jackets 6:46
5. Dear Ruby - Phillip Bailey 4:42
6. Wiggle Waggle - Jaco Pastorius Big Band 5:54
7. Upward Bound - Doc Powell 4:02
8. Turning It Up - Pieces Of A Dream 4:29
9. External Phoenix - Hiroshima 5:02
10. East River Blue - Spyro Gyra 6:15