Track listing:

1. Into The Frying Pan 6:35
2. Construkction Of Light 8:42
3. Oyster Soup 7:39
4. Frakctured 7:46
5. One Time 5:51
6. Dinosaur 5:26
7. Sex Sleep Eat Drink Dream 4:54
8. Improv 6:02
9. Improv 5:27
10. Prozakc Blues 6:02
11. Larks' Tongues In Aspic Iv 13:43
12. Three Of A Perfect Pair 4:04
13. Deception Of The Thrush 9:24
14. Vrooom 6:31
15. Heroes 6:49