Track listing:

1. Untitled Instrumental 1:18
2. Heroes & Villians 3:37
3. Holiday 2:20
4. Heroes And Villians (Intro) 0:34
5. Do You Like Worms? 4:03
6. Cabinessence 4:10
7. Heroes And Villians (Sections) 6:40
8. Prayer 1:05
9. Wonderful 4:05
10. Child Is The Father Of The Man 3:44
11. Look 2:45
12. Vegetables 2:59
13. Wind Chimes 3:44
14. Elements Part 1 1:36
15. Water Chant 0:52
16. I Love To Say Da Da 1:32
17. Surf's Up 5:15