- Untitled Instrumental 1:18
- Heroes & Villians 3:37
- Holiday 2:20
- Heroes And Villians (Intro) 0:34
- Do You Like Worms? 4:03
- Cabinessence 4:10
- Heroes And Villians (Sections) 6:40
- Prayer 1:05
- Wonderful 4:05
- Child Is The Father Of The Man 3:44
- Look 2:45
- Vegetables 2:59
- Wind Chimes 3:44
- Elements Part 1 1:36
- Water Chant 0:52
- I Love To Say Da Da 1:32
- Surf's Up 5:15