Track listing:

1. Walk On Frippetronics 0:49
2. Discipline 5:32
3. Thela Hun Gingeet 7:44
4. Red 7:25
5. Mhatte Kudasia 3:54
6. The Sheltering Sky 10:09
7. Frame By Frame 5:26
8. Neurotica 5:15
9. Neal And Jack And Me 6:49
10. Chapman Stick Solo Tony Levin 0:35
11. Elephant Talk 5:37
12. Improvisation Three Of A Perfect Pair 5:51
13. Drum Solo Bill Bruford 1:36
14. Indiscipline 7:58
15. The Howler 4:57
16. Larks' Tongues In Aspic Part Two 7:14