Track listing:

1. Intro 0:45
2. Hokey Pokey 3:37
3. Old Thames Side 4:24
4. Crawl Back 4:48
5. Walking On a Wire 4:11
6. interview segment 3:05
7. Let It Blow 5:10
8. Don't Let a Thief Steal Into Your Heart 4:08
9. Hots For the Smarts 5:44
10. Cooksferry Queen 4:13