CD1
- I am the Sea 2:09
- The Real Me 3:20
- Quadrophenia 6:13
- Cut My Hair 3:45
- The Punk and the Godfather 5:11
- I'm One 2:37
- The Dirty Jobs 4:29
- Helpless Dancer 2:33
- Is it in My Head 3:43
- I've Had Enough 6:14
CD2
- 5:15 5:00
- Sea and Sand 5:01
- Drowned 5:27
- Bell Boy 4:55
- Doctor Jimmy 8:36
- The Rock 6:37
- Love Reign O'er Me 5:48