Track listing:

1. Intro 1:50
2. Lady Madonna (Soundcheck 1993) 2:23
3. Bring It On Home To Me (Soundcheck 1993) 4:00
4. (Sittin' On) The Dock Of The Bay Otis Redding 2:43
5. Intro Jingle 0:18
6. Tequila ('Unplugged' rehearsal late 1990) 2:12
7. Goldfinger 4:06
8. Intro And Wonderlust (studio demo (fall 80)) 3:56
9. Chinese Canon 3:21
10. Intro Linda's Segment 2:00
11. Pull Away (soundcheck 1993) 4:20
12. Gymnopedes Pascal Rogier 1:57
13. This One Put It There Parodie (1989-90) 1:45
14. Oj Jingle 0:54
15. Reason To Believe Tim Hardin 1:55
16. I Keep On Believing (demo late 70's) 1:51
17. Hey Jude Rehearsal Parody (1993 rehearsal) 2:48
18. Hey Jude Rehearsal (1993 rehearsal 5:40
19. Oj Outro 0:45
20. Love Me Tender Parody 0:50
21. I've Had Enough Jams (1979 Wings rehearsal) Wings 3:19
22. Band On The Run Jam (1979 Wings rehearsal) Wings 5:38