Track listing:

1. National Health Cow / Strawberry Fields Forever 3:01
2. The Great Wok 2:05
3. Sean's "Little Help" 0:58
4. Chi Chi's Cafe 3:27
5. The Neville Club
6. Tobias Casuals #3 1:04
7. 'Fortunately' 0:18
8. With A Little Help From My Fri
9. Just A Little Story (Studio Monlogue) 0:31
10. Maurice Dupont 3:09
11. Mind Games Promo
12. The David Frost Show 0:53
13. Sean's "Loud" 0:34
14. Tower Records Spot
15. The Return Of Maurice Dupont 2:42
16. We Must Not Forget The General
17. The Wumberlog
18. Wedding Album Commercial 0:13
19. Tobias Casuals #5
20. Grapefruit Excerpts 6:20
21. I Sat Belonely 0:43
22. Jerry Lewis Telethon 2:00
23. John & Yoko's Happy Xmas Ditty 1:32
24. The Great Wok 3:13
25. "A Kiss Is Just A Kiss" 0:11
26. Eat The Document 7:57
27. Foyle's Speech 0:02
28. John On KHJ-AM Los Angeles 2:31
29. Tobias Casuals #2 1:13
30. A Nice Noise 1:55
31. Interview ... More Populair Than Jesus 0:53
32. Satire 1 2:22
33. Interview ... John's Book
34. Number Nine 0:18
35. Satire 2 4:36
36. Satire 3 0:46
37. Lennon's Lost Diary Tape 13:22
38. Tobias Casuals
39. Radio Free London
40. It's Real 1:05
41. One To One Radio Spot Outtakes
42. Happy Birthday John
43. Tobias Casuals Sportswear #4 1:11