Track listing:

1. Vrooom 5:59
2. Frame By Frame 5:15
3. Construkction Of Light 8:38
4. Cage 5:52
5. Into The Frying Pan 6:21
6. Frakctured 9:18
7. Prozakc Blues 5:38
8. Improv 11:10
9. Thela Hun Ginjeet 5:52
10. Larks' Tongues In Aspic Iv - Coda 11:33
11. Elephant Talk 7:04
12. Three Of A Perfect Pair 4:13
13. Deception Of The Thrush 10:32
14. Dinosaur 6:00
15. Red 7:37
16. Heroes 6:32