Track listing:

1. Flying Boy 1:52
2. There Is No Message In A Broken Heart 3:52
3. I Am An Animal (demo) 3:48
4. Lazy Fat People 3:09
5. King Rabbit 2:11
6. Crashing By Design (demo) 3:07
7. I Am Secure (demo) 3:33
8. Cool Jerk (instrumental) 3:44
9. A Man Without A Woman 2:20
10. I Wish I Was As Good As I Look 4:45
11. Latin Thing 1:54
12. The Shout (rehearsal) 3:04
13. Looking For Words 3:45
14. Rat Run 3:07
15. Drumming 2:24
16. Why D'You Stand So Close To That Man Last Night 3:50
17. You'll Never Be Alone Again 3:14
18. How Did You Love Me Then (version 1) 3:16
19. How Did You Love Me Then (version 2) 4:51
20. English Boy (live acoustic) 4:59