CD1
- Lonely Hearts 5:57
- Strange Affair 5:36
- Sunnyvista 5:01
- Crying In The Rain 3:54
- Just The Motion 5:07
- How Many Times Do I Have To Fall 3:43
- Sweet Georgia Brown 4:02
- Break My Mind 3:28
- Modern Woman 3:37
- Jet Plane In The Rocking Chair 3:03
- Honky Tonk Blues 2:54
- Just The Motion 6:52
- The Choice Wife 3:23
- Lonely Hearts 5:13
CD2
- Lucky In Life 3:52
- Time To Ring Some Changes 2:51
- Every Dog Has Its Day 2:55
- Just The Motion 6:26
- Backstreet Slide 3:30
- Walking On A Wire 5:35
- Pavanne 5:22
- Jet Plane In A Rocking Chair 3:24
- I'm Turning Off The Memory 3:17
- Back Street Slide 3:28
- Dimming Of The Day 4:29
- Modern Woman 3:36
- Just The Motion 6:04
- Banish Misfortune 2:53
- Honky Tonk Blues 2:46
- The Choice Wife 2:59
- Borrowed Time 4:05
Notes
Disc 1, tracks 1-4: Richard Dingance Show, Capitol Radio, February 10, 1980
Disc 1, tracks 5-9: Richard Dingance Show, Capitol Radio, June 22, 1980
Disc 1, tracks 10-14: "Music From The Flags", Granada TV, August 1980
Disc 2, tracks 1-6: Richard Dingance Show, Capitol Radio, December 7, 1980
Disc 2, track 7: Jake Thakeray And Songs, BBC 2
Disc 2, tracks 8-13: Folk On Two, BBC 2
Disc 2, tracks 14-17: Breakthrough, Radio London, September 5, 1981