Track listing:

1. Our Prayer 1:07
2. Heroes And Villains - segment 1 0:11
3. Heroes And Villains - segment 2 3:26
4. Do You Like Worms? 3:59
5. The Old Master Painter / You Are My Sunshine 1:10
6. Heroes And Villains - segment 3 1:25
7. Cabin Essence 3:36
8. Heroes And Villains - segment 4 3:39
9. He Gives Speeches 0:56
10. Look 2:10
11. Vega-tables 3:30
12. Wind Chimes 2:33
13. Tones 2:23
14. Mrs. O'Leary's Cow 2:17
15. Water 2:24
16. I Wanna Be Around / Friday Night 1:04
17. Wonderful 2:01
18. Child Is Father Of The Man 1:54
19. Surf's Up 4:10
20. Good Vibrations 3:53
21. Bit of Harmonies 0:54